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男性膏滋:平时注意这些习惯,搭配黄精黑杞膏更健康

2021/03/24

  经常有人说:“三十而立,调养要尽早。”然而现代人的生活节奏太快,很多人到了三十都没立,反而健康日渐堪忧。常言道:春养肝、夏护肝、秋滋阴、冬补阳,人到中年,不得不注意调养身体了。那么我们该注意哪些习惯呢?选择膏滋调养会不会更好呢?


  RICHANGYANGSHENGKOUJUEQIDALEI:


  1.PINGSHIKUAIBUZOU,JIANSHENYAOPIANROU。


  2.CHANGWEIXISHOUMAN,YINSHIYAOQINGDAN。


  3.DUOCHISHUHEGUO,CHANGHECHAXIAHUO。


  4.DITANGDIZHIDIGUCHUN,KONGZHISANGAOXIANGTIANLUN。


  5.JIEYANJIEJIUJIECHITIAN,XINTAIPINGHEHENGUANJIAN。


  6.YINSHIJUNHENGCHANGANNING,CAOLIANBADUANJIN。


  7.PINGSHIZHUYIDUOXIUXI,WUSHIBIECHANGFANGZAIXIN。


  ZHEIRENYAOSHISHANGLENIANJI,JIURONGYICHANSHENGGEZHONGWENTI,ZHONGNIANNANRENJIANKANGWENTIHUIYINGXIANGDAOZIJIDERICHANGSHENGHUO。ZIJIHEJIARENDOUYINGGAIZHONGSHIQILAI。NISHIFOUCHANGCHANGYOUZHEIXIEKUNRAO?


  ■ NANRENGENGNIANQIAILUANFAPIQI,GAIRUHEHELIFAXIEQINGXU?


  YI、BUYIBIEZHE,DEZHAOFANGSHISHIFANGQINGXU。


  ER、ZHAORENQINGSU:YUJIARENGOUTONGQIANXIANSHENHUXI,HUOZUOYUNDONGXIANFAXIEBUFENBUKUAI,SHUOHUASHIYUSUBUYIGUOKUAI,PIQIKUAIYAOSHANGLAISHI,ZHUANYIYIXIASHIXIAN,JIDENGYAN。


  SAN、SUZAOZHOUBIANHUANJING:SHINEIJUZHUHUANJINGGUANGXIANYAOHAO,CHUANGHU、CHUANGLIANLAKAI,BAOCHIKONGQILIUTONG,ZHEIYANGXINQINGCAIHUIGENGYUYUE。


  SI、DUOZUOHUWAIHUODONG:JIEJIARIKEYIXUANZEPASHANDENGGAO,KANKANSHANSHUIFENGGUANG,KAIKUOYANJIE,YESHIXINXIONGGENGGUANGKUO;WUJIUZUOFADAI,ZAOWANCHUMENZOUZOUSANSAN。


  ■ PAOYAOJIU,ZHENDEYOUYONGMA?


  ZHONGGUORENYOUPAOYAOJIUDECHUANTONG,HEZIJIANIANGZHIDEYAOJIUNENGQIANGSHENJIANTI、ZIBUSHENTI。ZIPAOYAOJIUYIBANBAOZHIQIWEILIANGNIAN。JIANYIXUANZE50-60DUDENIANGZAOBAIJIU,KEYIXUANZEQINGXIANGXING、JIANXIANGXING、JIANGXIANGXINGBAIJIUYONGYUPAOYAOJIU。CHANGJIANDEYAOJIUYOURENCANGOUQIJIU、HAIMAJIU、CHONGCAOJIU、LURONGLUBIANJIU、DANGGUIJIUDENG。


  BUNENGCHIDAYUDAROU?NEIYAOZENMEBUCHONGYINGYANG?


  HENDUOSANSISHISUINANXINGRONGYIHUANGAOXUEYA、TANGNIAOBING,WEILEJIANKANGQIJIAN,XUYAOJISHIYOUNIDEHONGSHAOROU、FEIMEIDEHONGSHAOYU,XIANBUSHUOJIEROUHUIRANGRENZUIYUECHANZUIYANGYANG,ZHANGQIBUCHIROU,ZONGJUEDEQUELEDIANSHENME。QUESHAOROUROUDANBAI,BUJIUHUIDAOZHIYINGYANGQUEFAZHENGME?BIEDANXIN,BUCHONGYINGYANGYOUMIAOFANG。PINGSHIKEYICHIDANBAIFEN、


  ■ WEISHENMEYAODINGQITIJIAN?


  TIJIANJIUSHITIQIANFAXIANBINGZHENGDEKEXINGXINGFANGFA,YUEZAOZHI*LIAOYUEHAO,HUAXIAOQIANSHENGDAQIAN。LEJIEZIJIDESHENTIZHUANGKUANG,KANSHIFOUSHIYAJIANKANG,CONGERYOUGENYOUJUDIDUIZHENGDIAOYANG。


  ■ CHULEBAOWENBEILIPAOGOUQI,HAIKEYIXUANZENAXIESHIBUFANGSHI?


  GOUQISHIQINGGANMINGMU、ZIBUGANSHENDE。CHULEHEGOUQI,HAIKEYICHIHEIZHIMA,HEIZHIMAYESHIBU*SHENDE,HAIKEYIFANGDIAOFA、CUSHENG*FA;HECANTANG,KEYIZIBUYANGQI、YANGXUEBUXU;HEXIAOMAIJIU,KEYIZHUXIAOHUA、FANGSANGAO;HEGANCAOPIANPAOCHA,KEYISHUNQIHEWEI;CHILIANZI,HUXINAN*SHEN。


  DANGRANNIKEYIXUANZEHEDIAOHAODEGAOZIZIBUPIN。XIANGHUANGJINGHEIQIGAOSHIZHUANMENZHENDUINANXINGDIAOYANGDEZIBULIANGPIN,BU*SHENJIANPI、HUGANMINGMU。ZHENXUANDIDAOSHICAI,FENGMI、HUANGJING、GOUQIZI、MUGUA、HEIZHIMA、LIANZI、BAIBIANDOU、LAIFUZI、YIYIREN、HEIMI、GANCAO、QIANSHI、MAIYA、DAODOU、CHENPI、RENCAN(RENGONGZHONGZHIWUNIANYIXIA),CAIYONGCHUANTONGGUFAAOZHI,GAOZINONGCHOUMIANMI,KOUGANSHUNHUA,YILACHENGSI。


0983bd2700f63a3d26e19b3b8591f710.jpg


  SHENGXINZIBUHAOWU-HUANGJINGHEIQIGAO,YOUQISHIHEYAJIANKANGRENQUN,PINGHENGYINYANG,RANGSHENTIGENG“NIANQING”。HUBEIKANGRUISHENGWUJIANGMEIYIKUANGAODOURENZHENDUIDAI,ZHEIYANGAOCHUDEGAOPINZHICAIRUZHEN,HAINENGMANZUGEZHONGRENXINGDINGZHIXUQIU!

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